Pollen Count in New York City Today | Kleenex® US (2024)

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The pollen forecast for your area

The weather forecast for your area

Discover our hay fever advice and more information about pollen in your area.

New York City | Wednesday July 31

  • Moderate

    Pollen Index

Top Allergens

  • TREE POLLEN

    Pollen Count in New York City Today | Kleenex® US (7)

    0 PPM

    Ash

  • GRASS POLLEN

    Pollen Count in New York City Today | Kleenex® US (8)

    9 PPM

    Grass/Poaceae

  • WEED POLLEN

    Pollen Count in New York City Today | Kleenex® US (9)

    22 PPM

    Ragweed

New York City | Thursday August 1

  • Moderate

    Pollen Index

Top Allergens

  • TREE POLLEN

    Pollen Count in New York City Today | Kleenex® US (10)

    0 PPM

    Ash

  • GRASS POLLEN

    Pollen Count in New York City Today | Kleenex® US (11)

    23 PPM

    Grass/Poaceae

  • WEED POLLEN

    Pollen Count in New York City Today | Kleenex® US (12)

    71 PPM

    Ragweed

New York City | Friday August 2

  • Low

    Pollen Index

Top Allergens

New York City | Saturday August 3

  • Moderate

    Pollen Index

Top Allergens

  • TREE POLLEN

    Pollen Count in New York City Today | Kleenex® US (16)

    0 PPM

    Ash

  • GRASS POLLEN

    Pollen Count in New York City Today | Kleenex® US (17)

    8 PPM

    Grass/Poaceae

  • WEED POLLEN

    Pollen Count in New York City Today | Kleenex® US (18)

    33 PPM

    Ragweed

New York City | Sunday August 4

  • Moderate

    Pollen Index

Top Allergens

  • TREE POLLEN

    Pollen Count in New York City Today | Kleenex® US (19)

    0 PPM

    Ash

  • GRASS POLLEN

    Pollen Count in New York City Today | Kleenex® US (20)

    8 PPM

    Grass/Poaceae

  • WEED POLLEN

    Pollen Count in New York City Today | Kleenex® US (21)

    28 PPM

    Ragweed

Pollen Count in New York City Today | Kleenex® US (22)

Get ahead of pollen with personalized alerts!

Sign up for pollen alerts

Check out the pollen forecast in New York City for the next few days. We’re all about days when the pollen count is so low, it’s easy to say yes to walking through Central Park or playing chess at Washington Square Park. When pollen counts are higher than the High Line, pack Kleenex® On-the-Go tissues, so you can stay prepared for allergies, wherever you are.

From January through May, tree pollen raises pollen counts to some of their highest levels. After that, pollen levels remain fairly low from June through the rest of the year and even from August through October, when pollen from weeds causes a slight uptick in pollen counts. (So hopefully you can do some ice skating at Winter Village, sniffle-free.) When pollen counts are higher than the Empire State Building, you might want to steer clear of parks and grassy areas if you want to keep seasonal allergies at bay. Thankfully, the Big Apple has a ton of activities that help you avoid pollen, so you can rest easy knowing that you can get the most out of the City that Never Sleeps—even during allergy season.

New York City Monthly Calendar

Grass pollen reaches its height in April before subsiding during most of the summer. Pollen levels are much lower in the fall and winter, but sufferers of a weed pollen allergy may notice an uptick of this type of pollen in September and October.

Grass

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Tree

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Weed

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Jan

Feb

Mar

April

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Season

Peak

Types of Pollen

We’ve taken a closer look at the types of pollen out there to help you narrow down which ones will have you reaching for the tissues.

  • Tree
  • Pollen Count in New York City Today | Kleenex® US (29)

    Ash

    Ash trees come in a variety of species (45 to 60 species worldwide), but the most common in the US is white ash. Ash trees can be found just about anywhere. Unfortunately for allergy sufferers, ash trees can produce pollen at almost any time of year depending on the species, but peak primarily in the spring. Ash tree allergy symptoms you might experience include runny nose, coughing, congestion and sneezing. To help avoid some of these symptoms, do your best to stay indoors. If these symptoms become difficult to manage on your own, ask your doctor if allergy medication might be best for you.

    Peak Season : Spring

  • Pollen Count in New York City Today | Kleenex® US (30)

    Birch

    Birch trees grow throughout the US (especially in the northern states), making them particularly hard to avoid. Birch tree pollen is released as early as January and can continue to be scattered by the wind through April. If you’re allergic to birch tree pollen, you might experience symptoms like sneezing, nasal congestion, wheezing, runny nose and watery eyes. Sign up for pollen alerts in your area, and help manage your allergy symptoms by keeping your windows and doors closed as much as possible.

    Peak Season : Late Winter to Spring

  • Pollen Count in New York City Today | Kleenex® US (31)

    Elm

    Elm trees come from a family of about 35 species. Different species pollinate two times during the year: most in January or February (sometimes as late as April) and a few produce pollen during the late summer into November. However, pollination can still occur at any time of year. If you’re allergic to elm trees, you might endure symptoms like sneezing, nasal congestion, wheezing and itchy throat, nose and eyes. Help prevent allergy symptoms by getting personalized pollen alertsand limiting time outdoors when levels are high. You’ll want to wash your bedding and clothes more often too!

    Peak Season : Winter and Late Summer

  • Pollen Count in New York City Today | Kleenex® US (32)

    Pine

    Pine Trees can be found growing throughout the US. Fortunately, pine pollen allergies are fairly uncommon, but people can be severely allergic to pine nuts. Pine pollen allergy symptoms can include itchy eyes, runny nose, congestion and coughing. Pine nut allergy symptoms can be as severe as other nut allergies, including symptoms such as anaphylaxis, tightness in the chest and difficulty breathing. To try to evade pine pollen allergies, get personalized alerts about the pollen countin your area and do your best to stay indoors when pine pollen levels are high

    Peak Season : Spring to Early Summer

  • Pollen Count in New York City Today | Kleenex® US (33)

    Poplar

    Poplar trees can be found all over the US, as it is a popular tree used in landscaping. The most common species of poplar in North America is the Quaking Aspen. Poplar trees typically begin to pollinate in March and continue through April. If you’re suffering from poplar tree allergy symptoms, you might experience coughing, congestion, sneezing and itchy throat, nose and eyes. You can help manage these symptoms by avoiding peak pollen levels with personalized pollen alertsfor your area. Cleaning your house often and doing laundry more frequently can also provide relief, as well.

    Peak Season : Spring

  • Pollen Count in New York City Today | Kleenex® US (34)

    Juniper

    Juniper trees grow most commonly in the northern US. Juniper trees produce pollen grains about 20 to 30 micrometers in size (making them barely visible to the naked eye), which is small enough to become airborne and impact allergy sufferers from miles and miles away. Symptoms from juniper tree pollen allergies can include congestion, sneezing, sore throat and even dark circles under the eyes! To help relieve some of these symptoms, keep your doors and windows closed, dust and clean more frequently, and wash bedding and clothes more often. When you do step out, wearing a mask might help too.

    Peak Season : Winter to Late Spring

  • Pollen Count in New York City Today | Kleenex® US (35)

    Maple

    Maple trees can be found just about anywhere in the country. They’re even considered an invasive species in some parts of the US. Maple trees pollinate in February and continue through April. Unfortunately, maple tree pollen is extremely allergenic and can travel for miles, making them difficult to avoid for allergy sufferers. If allergic, you might experience symptoms like runny nose, coughing, congestion, sneezing and watery eyes. For a bit of relief, close your windows and doors. Keep your house clean and shower more frequently to ensure pollen doesn’t linger after stepping outside.

    Peak Season : Spring

  • Pollen Count in New York City Today | Kleenex® US (36)

    Oak

    Oak trees come from a family of 450 species and can be found all over the US. Oak tree pollen is highly allergenic and has a long allergy season, stretching from February all the way through to May. If you’re allergic to oak tree pollen, you might face allergy symptoms like sneezing, nasal congestion, wheezing and itchy throat, nose and eyes. Be sure to sign up for personalized pollen alertsfor your area so you can avoid or limit exposure during peak pollen levels. Clean often and avoid bringing pollen indoors by removing “outside” clothes like shoes, jackets and hats.

    Peak Season : Winter to Spring

  • Pollen Count in New York City Today | Kleenex® US (37)

    Ragweed

    Ragweed is a weed that grows throughout the US, especially in rural areas. A single ragweed plant can create up to 1 billion pollen grains! This usually happens around August as warm weather, summer breezes and humidity help release their pollen grains. If you are allergic to ragweed, you might face allergy symptoms like sneezing, runny nose, post-nasal drip and itchiness in the eyes, nose and throat. To help keep symptoms at bay, track the pollen count in your area, stay indoors during peak levels and plan ahead when you do step out.

    Peak Season : Late Summer

  • Pollen Count in New York City Today | Kleenex® US (38)

    Poaceae

    Poaceae (pronounced “po-see-ay”) commonly known as the grass family of flowering plants. As it’s a large family (over 12,000 species), Poaceae pollen is the leading cause of pollen allergy worldwide! If you’re allergic to Poaceae, you might experience allergy symptoms like itchy throat, runny nose, sneezing, watering eyes, blocked sinuses and headaches. To help alleviate symptoms, cover up when going out to prevent unnecessary contact and remove all outside clothing when returning indoors, but ultimately, you’ll want to try to refrain from going outside if you can avoid it.

    Peak Season : Late Spring to Early Summer

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Allergy friendly activities in New York City

Walking through Riverside Park is fun but walking through Riverside Park with seasonal allergies can feel tougher than finding seats in a coffee shop in SoHo. Thankfully, NYC has a ton of opportunities for you to experience the city while avoiding pollen during allergy season.

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Pollen Count in New York City Today | Kleenex® US (41)

NYC Restaurants

New York is one of the food capitals of the USA, and with good reason. Anywhere you go, you can find something delicious, like a bagel, a dollar-slice pizza, falafel or even a bacon, egg, and cheese sandwich at a nearby bodega, plus far, far more. You can pretty much find any cuisine of the world here. Indoor dining also means you get a break from the pollen while you’re discovering new favorite restaurants to share with the people you love.

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Pollen Count in New York City Today | Kleenex® US (43)

Live Music in NYC

It goes without saying that the NYC music scene has some of the most talented and respected musicians in the nation. It also has some indoor venues that can help you avoid pollen during allergy season.

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Pollen Count in New York City Today | Kleenex® US (45)

New York City Sports

In addition to having truly outstanding food and live music, NYC also has some extremely talented baseball, basketball, and football teams. Take a seat away from the pollen by kicking back and watching some fun sports action!

Show Allergy Season Who’s Boss

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Frequently Asked Questions

Kleenex® Pollen Pal is incredibly simple to use. We use pollen forecast data to monitor pollen risk levels in your area. All you have to do is enter in your zip code, or click on one of our preselected cities, and Pollen Pal will display the pollen forecast in your area.

Pollen allergies are never fun and can vary from adult to adult. Some of the main signs include sneezing, coughing, itchy or watery eyes, and even headaches or earaches. Want to learn more? Check out Seasonal Allergy Symptom and Signs.

It's hard to completely avoid pollen when it's pollen season, however pollen levels tend to be at their highest during the morning hours. Source: https://acaai.org/allergies/allergic-conditions/seasonal-allergies/

Yes! Whether it's sunny, damp, or stormy,weather has a large impact on pollen counts. To keep it simple: pollen counts are typically highest when it's warm, humid, and windy.

For most of the United States, allergies tend to peak from February until the early summer. However, in more tropical climates the pollen season can stretch through a good potion of the year. Source: https://acaai.org/allergies/allergic-conditions/seasonal-allergies/

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    Pollen Count in New York City Today | Kleenex® US (2024)

    FAQs

    Is it allergy season right now in NYC? ›

    Tree pollens (oak, maple, birch, pine, cedar) trigger allergies in spring (March to May), grass pollens (Bermuda grass, Timothy grass, Kentucky bluegrass) dominate in summer (June to August), and ragweed pollen becomes the primary allergen in fall (September to October).

    Who has the highest pollen count in the US? ›

    The top 10 most challenging places to live with seasonal allergies are:
    • Wichita, Kansas.
    • Virginia Beach, Virginia.
    • Greenville, South Carolina.
    • Dallas, Texas.
    • Oklahoma City, Oklahoma.
    • Tulsa, Oklahoma.
    • Richmond, Virginia.
    • Des Moines, Iowa.

    Why are allergies so bad right now? ›

    Environmental factors play an important role in allergy symptoms. Increased pollution, air quality changes and outdoor allergens such as pollen and mold spores can create a perfect storm for heightened allergic responses. Seasonal variations.

    Has allergy season started in NYC? ›

    It is typically from early March to late October, though mild weather can make allergy season longer.

    What are the worst months for allergies in NYC? ›

    In New York City, you'll want to keep an eye on pollen counts in April, May, and September. These months are when seasonal allergies are typically at their peak. During these months, try limiting your time outdoors or going out in the evening when pollen counts tend to be lower.

    Why is pollen so bad in NYC? ›

    Rising temperatures cause earlier flowering and pollination and longer pollen seasons for species that pollinate in late winter and early spring (cypress, ash, birch). More exposed to pollens, the population develops more allergies.

    What's the worst state to live in with allergies? ›

    Worst Cities and States for Allergies

    States with a lot of trees, grass, and weeds will have a lot of allergens. Areas in the Northeast U.S. like Pennsylvania, New York, and Connecticut. Virginia, Kansas, and Texas have a high rate of allergens.

    Which US state is best for allergy sufferers? ›

    The 25 best places to live in the US for allergy sufferers
    • Virginia Beach, Virginia. ...
    • Augusta, Georgia. ...
    • San Jose, California. ...
    • Madison, Wisconsin. ...
    • San Francisco. ...
    • Raleigh and Durham, North Carolina. Best Places 2022-2023 Rank: 6. ...
    • Portland, Oregon. Best Places 2022-2023 Rank: 22. ...
    • Seattle. Best Places 2022-2023 Rank: 36.
    Mar 20, 2023

    Which US state has the least pollen? ›

    Lowest Pollen Count States
    • Durham, NC, with a total score of 37.56 out of 100.
    • Seattle, WA, with a total score of 41.95 out of 100.
    • Provo, UT, with a total score of 42.61 out of 100.
    • Salt Lake City, UT, with a total score of 44.95 out of 100.
    • San Jose, CA, with a total score of 45.12 out of 100.

    Do allergies get worse as you age? ›

    Allergies can worsen over time because, as you age, your immune system changes. Sometimes it can become intolerant to allergens it used to tolerate. Seasonal allergies can also be worse due to climate change. Climate change has lengthened pollen season, making seasonal allergies last longer.

    Does rain make pollen worse? ›

    Pollen: Rain prevents pollen from traveling and can be a relief for some people with this common allergy. However, it can also increase pollen exposure when pollen is broken into smaller particles. Pollen counts also sometimes increase significantly right after rainstorms.

    How to get rid of allergies quickly? ›

    Try an over-the-counter remedy
    1. Oral antihistamines. Antihistamines can help relieve sneezing, itching, a stuffy or runny nose, and watery eyes. ...
    2. Corticosteroid nasal sprays. These medications improve nasal symptoms. ...
    3. Cromolyn sodium nasal spray. ...
    4. Oral decongestants.

    Is NYC good for allergies? ›

    New York's density and diversity pack a lot in and offers something for everyone, making it one of the most food allergy-friendly cities you can visit.

    Why are allergies so bad right now in 2024? ›

    Warmer temperatures, higher concentrations of carbon dioxide and increased precipitation can all contribute to plants' growing bigger and producing more pollen over longer periods of time, Dr. Anderegg said.

    Do allergies make you tired? ›

    This fatigue, often referred to as allergy fatigue, can significantly impact your daytime energy levels, activity level, and overall quality of life. It's not just a symptom of allergies but a sign that your body is constantly fighting off what it perceives as foreign invaders, such as allergens.

    How to tell allergy vs cold? ›

    Fever is rare with a cold and never with allergies. Itchy, watery eyes are rare with a cold but often with allergies. Sore throat is more likely with a cold than with allergies. The most crucial difference is that colds usually don't last longer than 14 days.

    Is it normal to have allergies this time of year? ›

    The timing and severity of allergies can vary by location and specific allergens. Spring and fall are generally the worst months for allergies, as tree, grass, and weed pollens are prevalent. Winter and late summer or early fall can offer some relief, with reduced levels of certain allergens.

    What season is this for allergies? ›

    In many areas of the United States, spring allergies begin in February and last until the early summer. Tree pollination begins earliest in the year followed by grass pollination later in the spring and summer and ragweed in the late summer and fall.

    Why are my allergies so bad right now in 2024? ›

    And the cause of this longer, more intense allergy season? Climate change. "There's higher amounts of pollen due to rising greenhouse gasses and more CO2 in the air, which plants thrive off of," Parikh tells CNBC Make It.

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